Cheap Food isn't Cheap. The Bio-Economics of Nutritional Density
When your food is low in nutritional density, you get hungry faster.You think you’re saving money, but over time: You’re actually losing money and gaining fat. Losing your pop. Your...
Modern food isn’t designed to satisfy you. It’s designed to keep you eating. Cheap fillers spike your blood sugar fast, insulin floods your system, and a few hours later you...
What’s the deal with muscles and sugar?Your skeletal muscles—the ones that move your body—are the biggest organ in your body by weight. But they don’t just help you walk or...
If you had to pick three qualities that are most important to develop, which three would you say matter most?Just love the process. Take criticism with a grain of salt....